PERFECT FOR GIFT GIVING!
Finally! a Vegetarian cooking class that will show you how
to cook meals like: LASAGNE! SANDWICHES! MAC & CHEESE! VEGETARIAN
CHICKEN, RIBS & FISH! DESSERTS & MORE!!!
***SIGN UP NOW***
*Date: Every Sunday starting, February 21, 2016 thru Sunday,
May 1, 2016 (No session on Sunday, March 27, 2016/Easter)
*Time: 10am - 1:30pm
*Location: Veggie Grub Kitchen/ Sterling Place btwn Utica
& Rochester in Brooklyn NY 11213 area
*Registration Fee: $25 (Due by 2/5/16)
***SPECIAL PAY AS YOU GO RATES***
$50 PER CLASS IF PAID 1 WEEK IN ADVANCE
$70 PER CLASS WHEN PAID SAME DAY
$500 FOR ENTIRE 10 WEEK SERIES, PAY NO REGISTRATION FEE
***Discounts available for referrals***
2016 VEGGIE GRUB COOKING SERIES SCHEDULE
⦁2/21 TOPIC: To be Vegan or not to be? Series will initiate
with discussing the pros vs. cons of a Vegetarian lifestyle. MEAL PLAN:
"Tofu" and how to prepare it 4 different ways, Baking Science/Why
Dairy Free Baking Works, Desert – Banana Bread
⦁2/28 TOPIC: Knife skills. Necessary kitchen tools. EZ
after-work meals
MEAL PLAN: Dirty rice, Mac & Cheese, Ribs, Ginger Chicken, Easy Desert
- Brownies
⦁3/6 TOPIC: How to function as a Vegetarian on a daily basis.
MEAL PLAN: Soup Varieties and Sandwich varieties, Cookies - Chocolate Chip
Cookies
⦁3/13 TOPIC: Defining Vegetarian food terms (soy, organic,
gluten, etc.)
MEAL PLAN: Soy Chunks Stew. Tofu Tamales, Cooked greens tba, Gluten Free
Baking Coconut/Chocolate Cupcakes
⦁3/20 TOPIC: Healing kitchen/ Raw food basics. MEAL PLAN: TBA
⦁4/3 TOPIC: Meal planning, shopping strategies. Kitchen
timing. MEAL PLAN: Students will prepare 1 recipe of their choice for a
class taste testing.
⦁4/10 TOPIC: Preparing yourself, family and friends for your
new Vegetarian upgraded attitude. Protein balancing.
MEAL PLAN: Class will prepare several items (tba) suggested from previous
class, Proteins - Vanilla/ Chocolate Pudding
⦁4/17 TOPIC: Class review, plan shopping expedition and final
class meal plan MEAL PLAN: Vegan Chopped/ class participants will be given
random food items and challenged to prepare a meal in 20 minutes.
⦁4/24 TOPIC: "The great Veggie Grub Shopping
Expedition" MEAL PLAN: Class participants will explore vegetarian
friendly shopping establishments as a group. Chef Rootsie will give class
an invaluable tour of where to shop and why. Class will also, be challenged
to purchase items needed for final meal submission
⦁5/1 TOPIC: Final class celebration. Class participants will
present a 5 minute presentation of a 3 course meal plus dessert that they
prepared. No menu plan except everyone will present and share their meals
with classmates, invited guests, family and friends.
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Are you Vegan? Vegan Curious? Want to become Vegan and don't know where to
start? Experiencing health issues? Want to lose weight? Or do you simply
just want to learn how to make a few vegetarian meals?
Let Chef Rootsie, CEO of Veggie Grub, guide you in this one
of a kind, protein packed 10 week vegetarian cooking series. Not only will
Chef Rootsie teach you how to prepare 40+ vegetarian food options, this 10
week series will also include learning the basics about Vegan dessert
preparations and Raw food as well! In addition, a special Healing Kitchen
session will demonstrate the basics of at home remedies. The entire 10 week
series will be intense yet geared for beginners. For those who wish to
learn further , a 4 week intensive will be held in May 2016 for those
interested in advanced classes.
Above you will find a brief series overview. Each class will
be broken up into two portions. There will be an educational portion that
will discuss a range of topics. The other portion will deal with food
instruction and preparation. Every class will include dessert and salad
preparation. Some classes will be followed up with H.W. assignments.
Chef Donna Rootsie
CEO Veggie Grub
Phone: 347-304-7442
Our mailing address is:
Veggie Grub Kitchen,
1461 Sterling Place
Brooklyn, NY 11213
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